I can't believe I'm actually plotting another line!!! (via Goathland) I think going plant-based and watching 'The Game Changers' has inspired me to give it another shot!
So far results are encouraging - now 4 1/2 months into the training schedule and I certainly feel the benefits and HR recovery is best I've ever recorded, but I'm only up to 6m (though all running), so a good way to go yet... I've a problem with my left knee which seems to come and go, but otherwise ok. The golden rule is, of course, to stay injury free, so when the car door slammed on my right leg with the wind today, I was well miffed but thankfuuly it's just bruised. I put one leg out to get out of the car and remembered I hadn't got a pen for crossing off my shopping list items! Durgh! - next thing 'Whoosh' - a sudden gust just caught the car door... ouch!
St Bees or Bust!
A Walk in the Park...s