(Whoa... had a 502 error when trying to post earlier so thought this site had been shut down... tried again and it posted!)

so just to add:

Hopefully tomorrow will be better than last Sunday to get a longer one in, ha ha, I know, 6m is def not long... it's important though to keep all increments positive for motivation... any negatives only serve tyo be detrimental.
St Bees or Bust!
A Walk in the Park...s